Will you get diabetes if you eat less sweets?
"Sugar" in diabetes refers to foods that can be converted into glucose in the human body. It involves a wide range of types, including starch, polysaccharides, simple sugars, etc. Starchy foods such as rice, pasta, and sweet potatoes are the most common "sugar" food type. In daily life, the "sugar" in sweets mostly refers to sucrose, honey or sweeteners.
Even if you usually eat less or no sweets, eating some staple foods for a long time, such as rice, noodles, steamed buns and other starchy foods, or even eating too much fruits with high sugar content, may cause abnormally high blood sugar and even induce diabetes.
It can be seen that it is not only eating sugar and desserts that can cause diabetes. Even if you eat less or no sweets, you may not be able to completely avoid the occurrence of diabetes.
Moreover, the causes of diabetes are numerous and complex. Blood sugar is not only affected by genetic factors and environmental factors, but also affected by daily eating habits, living habits, mood swings and other diseases.
Six types of people are susceptible to diabetes
Fasting blood sugar is above 5.6mmol/L for a long time. The fasting blood sugar value of normal people is 3.89~6.1mmol/L; if it is greater than 6.1mmol/L and less than 7.0mmol/L, it means that the fasting blood sugar is impaired. In fact, long-term blood sugar levels above 5.6mmol/L will damage human capillaries. As age increases, the ability of such people to control blood sugar will inevitably weaken. If not controlled, most people's blood sugar will reach the standard of diabetes after a few years.
Fasting blood glucose levels were normal, but postprandial blood glucose levels were abnormal. Under normal circumstances, the blood sugar level 1 hour after a meal is 6.7-9.4mmol/L, with a maximum of no more than 11.1mmol/L. It decreases gradually over time and returns to normal 3 hours after a meal. However, if the blood sugar level after a meal is abnormal, it may even If it remains the same after 3 hours or decreases too slowly, it means that the blood sugar level will be in a state of high blood sugar most of the day, which will increase the burden on the heart and kidneys.
Whether you have a big belly. Compared with total body obesity, patients with visceral obesity have a higher risk of developing diabetes. What is visceral obesity? The most common ones are people with "beer belly" and "swimming rings". Therefore, for people who want to lose weight, reducing their waist circumference is particularly critical.
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Want to sleep after the meal. Foreign studies have shown that people who are prone to sleepiness after meals mean that their blood sugar control ability is weak and their risk of developing diabetes will increase in the future.
Poor sleep quality. Many studies have confirmed that people who sleep too short or have disrupted circadian rhythms are prone to blood sugar control disorders. Long-term sleep deprivation can lead to sympathetic nervous system activation, activation of the stress system, increased secretion of "glucose hormones" such as cortisol and epinephrine in the body, and can also cause insulin resistance and increase blood sugar.
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The dietary pattern is "two high and one low". "Two highs and one low" refers to people who are high in fat, high in calories and low in fiber. People who often eat high saturated fat or high trans fatty acid foods such as big fish, big meat, fried foods and hamburgers are prone to excessive calories and are more likely to suffer from diabetes; Lifestyle Regular consumption of refined staple foods such as rice, steamed buns, noodles, and bread with low grain fiber content may easily lead to diabetes.