Menopausal women need to pay attention to the following issues:
Psychological adjustment:
Menopausal women may experience psychological problems such as mood swings, anxiety, and depression. Therefore, psychological adjustment is very important. You can relax and relieve stress through psychological counseling, meditation, yoga and other methods.
Families should provide women with adequate family care and support to help them get through this special period.
Diet modification:
The diet should be light and balanced, with more foods rich in protein, vitamins and minerals, such as lean meat, eggs, milk, fresh vegetables and fruits.
Pay attention to supplementing calcium, drink a glass of milk every day or eat other calcium-rich foods to prevent osteoporosis.
Try to avoid eating spicy and irritating foods, such as peppers, ginger, green onions, etc., to avoid aggravating symptoms.
Control sugar and fat intake to avoid excessive obesity.
Lifestyle adjustments:
Get enough sleep and develop good work and rest habits.
Quit smoking and limit alcohol consumption to avoid the harm caused to the body by smoking and excessive drinking.
Appropriate exercise can help relieve the uncomfortable symptoms of menopause, such as walking, jogging, yoga, etc. But be careful to proceed step by step to avoid physical fatigue caused by excessive exercise.
Medical intervention:
Conduct regular gynecological examinations to understand your physical condition and detect and treat related diseases in a timely manner.
If postmenopausal vaginal bleeding, abnormal leucorrhea and other symptoms occur, you should seek medical treatment in time to rule out cervical, endometrium and other lesions.
Under the guidance of a doctor, some drugs can be used to relieve the uncomfortable symptoms of menopause, such as hormone replacement therapy (HRT). However, it should be noted that drug treatment should be carried out under the guidance of a doctor to avoid abuse of drugs on your own.
health care:
Pay attention to personal hygiene and keep the vulva clean to avoid infection.
Pay attention to oral hygiene, brush your teeth and rinse your mouth regularly to prevent oral diseases.
Exercise:
Follow the principle of gradual progress and gradually increase the amount of exercise to avoid physical fatigue or injury caused by excessive exercise.
Try to exercise in the morning, because the air in the morning is fresh and full of energy. It is not advisable to engage in activities immediately after eating. You should rest for 1 to 2 hours before exercising.
By paying attention to the above issues, women during menopause can better cope with the changes in their bodies and maintain a healthy lifestyle.