Do you peel apples before eating them?
Organic apples have relatively low pesticide residues, and apple peels are rich in nutritional value, which is mainly reflected in the following aspects:
1. Antioxidation and anti-aging
Antioxidant ingredients: Apple peels are rich in antioxidant ingredients, such as polyphenols and flavonoids, which help resist the damage of free radicals and thus play a role in delaying aging.
Biologically active substances: Apple peels also contain other biologically active substances, which work together to enhance the body's antioxidant capacity and help maintain good health.
2. Protect cardiovascular health
Lowering blood pressure: Progesterone and other ingredients in apple peels can inhibit the activity of angiotensin-converting enzyme, thereby helping to lower blood pressure and prevent the occurrence of cardiovascular diseases.
Preventing chronic diseases: Antioxidants and other biologically active substances in apple peels can also prevent chronic diseases such as coronary heart disease and protect the health of the cardiovascular system.
3. Enhancing immunity
Vitamin content: Apple peels contain vitamins such as vitamin C and vitamin A, which play an important role in enhancing human immunity.
Dietary fiber: Dietary fiber in apple peel also helps promote intestinal peristalsis and improve digestive function, thereby enhancing the overall health of the body.
4. Antibacterial and tooth protection
Antibacterial effect: Octacosanol and other ingredients in apple peel have antibacterial effects, which can inhibit the growth of bacteria and protect oral health.
Protect teeth: Apple peel can also inhibit the enzyme activity of dental plaque and reduce the growth of bacteria in the mouth, thereby protecting teeth.
5. Other effects
Beauty effects: The antioxidants in apple peel can also inhibit the production and precipitation of melanin, which helps to keep the skin white and shiny.
Anti-fatigue and physical strength enhancement: Some ingredients in apple peel also have anti-fatigue and physical strength enhancement effects, which help to improve the overall state of the body.
Precautions
When eating apple peel, it needs to be cleaned to remove surface dirt and pesticide residues.
If you are not used to the taste or flavor of apple peel, you can choose to peel it before eating.
In summary, apple peel has rich nutritional value, and eating apple peel in moderation is good for your health. However, you need to be careful to wash it thoroughly before eating, and choose whether to keep the apple skin based on your personal taste and preference.