Shilajit, which is mainly derived from weathered coal or lignite in high mountains, is the most natural and high-quality source of humic acid. Before processing, it is similar to an asphalt substance, a dark red sticky substance composed of a compact and large amount of herbs and organic matter.
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Shilajit has many benefits. First of all, it is rich in vitamin C, vitamin E, carotene and other nutrients, which can enhance the body's immunity, improve resistance, help restore physical strength and increase mental strength. Secondly, Shilajit also has the effect of promoting appetite, strengthening the spleen and appetizing, because it is rich in dietary fiber, which can stimulate gastrointestinal motility, promote digestion and absorption, and improve the symptoms of loss of appetite and indigestion. In addition, shilajit also has the effects of nourishing blood, nourishing the skin, nourishing the liver and improving eyesight, antioxidant and anti-inflammatory.
When using Shilajit, it is generally recommended to take it 1 or 2 times a day in the morning and evening. For best results, please take it 30 minutes before meals or as directed by your health care practitioner. Take the second dose 8 hours apart. When taking it, pour it into about 150 ml of cold boiled water, stir it evenly and drink it within three minutes to avoid changes in taste caused by long-term storage. Consuming it for 7 to 14 days can completely remove fecal and intestinal stones. After 2 to 3 courses of treatment, the skin will become visibly rosy and shiny.
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Please note that while Shilajit has many benefits, it is not suitable for everyone, especially those who are allergic to certain ingredients or have specific health issues.
Overall, shilajit is a natural substance with many health benefits, but proper methods and precautions need to be followed when using it to ensure that it works safely and effectively.