Matcha, a specially ground green tea powder, not only has a unique taste and aroma, but also has an impressive list of health benefits. Here is a detailed introduction to the benefits of matcha:
Refreshing and refreshing: Matcha contains caffeine, which can stimulate the central nervous system and refresh the brain. Drinking matcha in moderation can help improve fatigue and improve work efficiency.
Click on the image to get it
Improves eyesight and protects eyes: Matcha is rich in vitamin A and tea polyphenols, both of which are essential for eye health. Vitamin A helps protect vision and prevent night blindness; tea polyphenols have antioxidant effects, which can reduce oxidative damage to the eyes and prevent eye diseases.
Beauty and beautification: The tea polyphenols, multiple vitamins and antioxidants in matcha help to remove free radicals in the body, delay aging, and keep the skin firm and elastic. In addition, matcha can also promote metabolism, help improve skin condition, and make skin smoother and more delicate.
Click on the image to get it
Nutritional supplement: Matcha is rich in vitamin C, vitamin E, dietary fiber, minerals and other nutrients. Moderate drinking can supplement the body with the nutrients it needs and maintain normal physiological functions of the body.
Promote digestion: The dietary fiber in matcha helps stimulate gastrointestinal motility, speed up the digestion and absorption of food, and improve constipation symptoms.
Enhance immunity: The amino acids, caffeine and other nutrients in matcha help to improve the body's immunity and prevent the occurrence of diseases.
Assist in weight loss: The volatile oil, chlorophyll and caffeine in matcha can accelerate metabolism and inhibit the accumulation of fat in the body, which is helpful for people who want to lose weight.
Click on the image to get it
Anti-anxiety effect: Research shows that matcha can activate dopamine D1 receptors and certain serotonin receptors, thus having a significant anti-anxiety effect. For people suffering from mental illnesses such as depression and anxiety, matcha may help improve their emotional state.
Although matcha has many benefits, excessive consumption may also lead to excessive caffeine intake, causing insomnia, heart palpitations and other adverse reactions. Therefore, when enjoying the health benefits of matcha, you also need to pay attention to drinking it in moderation.