These unhealthy lifestyle habits can lead to high blood pressure
Too much salt. A high-salt diet not only causes an increase in body water volume, leading to high blood pressure, but can also activate the renin-angiotensin-aldosterone system, and excessive increase in the activity of this system can also lead to high blood pressure. According to statistics, the average daily salt intake of Chinese residents is 14.3g for men and 12.3g for women. The average is 13.3g, which is significantly higher than the latest recommended salt level of 5g/day by the World Health Organization. It is one of the countries with a high-sodium diet. one. Nearly 60% of Chinese hypertensive patients have salt-sensitive hypertension. High salt and salt sensitivity are the main characteristics of Chinese hypertensive patients.
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Long-term heavy drinking. Alcohol consumption is positively correlated with high blood pressure levels. A study in my country found that drinking 30ml of liquor a day can increase systolic blood pressure by 4mmHg and diastolic blood pressure by 2mmHg; drinking 60ml of liquor a day can increase systolic blood pressure by 6mmHg and diastolic blood pressure by 2~4mmHg, and everyone will develop high blood pressure.
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Obesity is also a risk factor for hypertension. Studies have found that for every 10kg increase in weight, blood pressure can increase by 5 to 20mmHg.
Mental factors. For example, high mental stress, going to bed late, irregular work and rest, etc. can lead to sympathetic nerve excitement and induce high blood pressure.