Usually, most women will experience obvious changes in their bodies around the age of 50, such as: hot flashes, sudden sweating, rapid heartbeat, easy edema; dizziness, tinnitus, physical weakness; wrists, knees, etc. Joint pain, neck pain, stiff neck, heel and sole pain; itchy eyes, nose, and dry mouth. This is a typical symptom of menopause. Some modern women have already reached the age of about 40 years old.
1. From a medical perspective, the most effective way is to take supplements under the guidance of a doctor to regulate hormone levels in the body.
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2. From the perspective of self-adjustment, it is to adjust personal lifestyle-dietary adjustment, more exercise, and active brain power.
a) Diet adjustment: mainly reducing food intake and supplementing B vitamins. The human body's basal metabolic rate decreases with age, and the rate of decline will be faster after menopause. Therefore, after entering menopause, the total daily energy intake should be reduced by 5% to 10% compared with when you were young. It is recommended to appropriately reduce the amount of oil, salt and coffee. Some nutrients are difficult to obtain from the diet, and B vitamin tablets can be supplemented appropriately.
b) More exercises: walking, running, dancing, swimming, rope skipping and other aerobic exercises are all acceptable. The simplest and easiest way is to walk at least 10,000 steps a day and jog for more than 30 minutes every 1 to 2 days.
c) Active brain power: When you reach the age of about 50, no matter what job you are engaged in, whether you have children, or whether you are preparing to retire, you must consciously ensure that your brain is active. You can develop new interests and hobbies, persist in learning new knowledge, or learn to challenge skills you have never learned when you were young, so that your mind can get new stimulation. At the same time, you can take yourself out of the ego and shift your excessive attention to a wider range and effectively reduce anxiety.
Hope this article is helpful to you who are going through menopause!