Foods that promote blood circulation play an important role in maintaining good health and preventing diseases. Here are some common foods that can promote blood circulation, as well as their main effects and nutritional characteristics:
Black fungus:
Effects: It has the functions of invigorating qi and strengthening the body, nourishing the kidneys and stomach, and promoting blood circulation. It can resist thrombosis, lower blood lipids, and resist lipid peroxidation, thereby reducing blood viscosity, softening blood vessels, making blood flow smooth, and reducing the occurrence of cardiovascular disease.
Nutritional characteristics: Black fungus is rich in a variety of vitamins and minerals, especially high in iron, which helps improve blood circulation.
Onions:
Effects: Onions have the effect of warming yang and promoting blood circulation, which can reduce peripheral vascular resistance and blood viscosity, and lower blood pressure. The prostaglandin A it contains is a strong vasodilator, which helps promote blood circulation.
Nutritional characteristics: Onions are rich in nutrients such as dietary fiber, protein, and vitamins, which not only help blood circulation, but also protect cardiovascular and cerebrovascular vessels.
Ginger:
Effects: Ginger can lower cholesterol, blood sugar, blood viscosity, reduce platelet aggregation, prevent cardiovascular and cerebrovascular infarction, and thus promote blood circulation.
Nutritional characteristics: Gingerol and other ingredients in ginger have multiple biological activities such as antioxidant and anti-inflammatory.
Garlic:
Effects: Garlic can inhibit platelet aggregation, anticoagulation, inhibit thrombosis, reduce "bad cholesterol", increase "good cholesterol", and have a positive effect on improving blood circulation.
Nutritional characteristics: Allicin and other ingredients in garlic have multiple health benefits, such as antibacterial and anti-inflammatory.
Red dates:
Effects: Red dates are rich in iron and vitamin C, which can promote the production of red blood cells and increase blood oxygen content, thereby improving blood circulation.
Nutritional characteristics: Red dates are known as "natural vitamin pills" and are rich in nutritional value.
Tofu:
Effects: Tofu is rich in plant protein, which can lower blood lipids and cholesterol, increase blood fluidity, and help improve blood circulation.
Nutritional characteristics: Tofu is a good source of high-quality protein and contains a variety of minerals and vitamins.
Tomatoes:
Effects: Tomatoes are rich in nutrients such as lycopene, malic acid, citric acid, etc., and have antioxidant and lipid-lowering effects, which are beneficial to improving blood circulation.
Nutritional characteristics: Tomatoes are a low-calorie, high-nutrition vegetable suitable for people of all ages.
In addition, foods such as corn, hawthorn, buckwheat noodles, cabbage, and kelp also contain nutrients that are beneficial to improving blood circulation.
Please note that although these foods have a certain effect on improving blood circulation, they cannot replace drug treatment. If you have blood circulation problems, it is recommended to seek medical examination and treatment in time. At the same time, you should also pay attention to a reasonable diet, avoid excessive intake of high-calorie foods, maintain moderate exercise and good living habits.