Can slimming tea help?
When you go shopping, have you ever noticed the various weight loss products? Losing weight is a life problem that everyone will encounter at least once in their lives.
Therefore, so many kinds of weight loss products have emerged, and they are available in various forms, including weight loss meal replacement packs, oil cut sugar cut capsules, fat burning tablets, enzyme powder, etc., and there is also a very convenient weight loss product - diet tea! The mark is that as long as you drink more of these teas every day, you can lose weight without any effort!
But is this true? Is there any reason why you can lose weight easily by drinking tea? Here we will help you analyze what magical ingredients are added to these slimming teas. Can you really lose weight easily by drinking tea?
Slimming tea mainly achieves 4 purposes:
1. Promote intestinal smoothness
2. Increase stool volume
3. Help eliminate edema
4. Increase fat metabolism
Different proportions of active ingredients are added according to the effect it is intended to achieve.
❶ How slimming tea promotes intestinal smoothness
Adjusting intestinal function is absolutely an indispensable part of losing weight. Only when the intestines are unobstructed and there are no problems with bowel movements can toxins from the body be smoothly excreted and complete nutrients absorbed by the intestines. A common ingredient that promotes defecation is magnesium oxide. , senna, cassia, abel, sugar alcohols, etc.
Magnesium oxide is also a common stool softening drug. It can increase the frequency of bowel movements by promoting intestinal water secretion and softening stools.
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The famous senna, cassia and abel contain an anthraquinone "sennoside" component. Its main effect is to stimulate the gastrointestinal plexus and intestinal mucosa, causing intestinal peristalsis to accelerate. In addition, Reduces water recovery in the large intestine, making feces moister and easier to pass.
Sugar alcohols are sugars that are not easily absorbed by the human body, such as polyethylene glycol, lactulose, and sorbitol. They are fermented by intestinal bacteria in the intestines to produce gas, promote intestinal water secretion, and soften feces. Increase convenience.
However, if it contains such defecation aid ingredients, be careful not to use them habitually for a long time, because normal defecation requires the coordination of the body's muscles and nerves. Long-term use of such supplementary foods will affect normal physiological phenomena, causing frequent defecation. It will be more difficult to defecate smoothly on your own later!
❷ Ingredients of slimming tea: increase stool volume
It is also to promote the discharge of waste in the intestines and prevent feces from staying in the intestines for too long, causing toxin accumulation and affecting the absorption of nutrients.
Swelling laxatives such as psyllium, chicory fiber, etc. are a type of water-soluble dietary fiber that expand after absorbing water. They can help increase stool volume, adjust the bacterial phase of the gastrointestinal tract, and enhance satiety. For those who often For people who do not consume enough dietary fiber, this is also a way to increase dietary fiber. However, if you consume too much of these ingredients and do not drink enough water, it is likely to aggravate constipation.
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❸ Slimming tea ingredients: Helps eliminate body water
About 50-60% of the adult body is water, which is distributed in various organs and tissues. In other words, a 60-kg person has about 36 kg of water. Dehydration is also a factor that makes the body lose weight. A way! Common diuretic ingredients include caffeine contained in tea itself, as well as herbal ingredients such as ashitaba, dandelion leaves, Houttuynia cordata, and high-potassium ion drinks, such as corn silk tea, red bean water, black bean water, etc.
Therefore, we often hear "tea" for oil cutting, "tea" for cellulite removal, and "tea" for decomposition. Why do we all use tea? It’s because tea itself has a diuretic effect, which can promote the body’s water excretion and reduce water retention, giving the illusion of “losing weight”. In fact, what you lose is not fat, but just water. All the weight can be replenished the next day. return.
For those who eat salty food, or have inflammation and swelling somewhere in the body, moderate drinking of these teas that help drain water and reduce swelling is helpful, but people who want to seriously lose fat are deceiving themselves.
❹ Ingredients of slimming tea: increase fat metabolism
The most important thing when losing weight is of course losing fat! Why is it called "oil cutting" and "decomposition"? This is the concept. The most important substance in tea drinks that accelerates fat catabolism and inhibits the formation of body fat is "catechin". Catechin is a polytetrahydrofuran in tea. Phenol, in addition to inhibiting fat accumulation, also has antioxidant effects. It is found in higher amounts in unfermented tea, such as green tea, white tea, etc.
In addition to catechins, other tea extracts such as camellia saponins and bitter melon extract also have functions such as antioxidants, lowering blood lipids, reducing abdominal fat accumulation, stabilizing blood sugar, etc.
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Just treat the Slimming Detox tea with a normal mind. Diet control is also very important. Let’s lose weight healthily~~