With all kinds of weight loss-related health products, how should they be combined and consumed to maximize their effectiveness? Generally speaking, the principles of weight loss can be divided into these five categories: helping to promote defecation, blocking food calorie absorption, promoting metabolism, avoiding excessive hunger, and increasing satiety.
Nowadays, more and more people are suffering from obesity or are dissatisfied with their body shape! Fortunately, although there are endless temptations to eat, health foods that advertise weight loss are also constantly being introduced, allowing people to easily lose weight without relying solely on willpower. But why do some people take the same weight-loss health supplements effectively, while others still lose weight no matter how much they eat?
Is it a human problem? Or is it a health supplement issue? Here we will help you clarify how to combine and consume various weight loss-related health products to maximize their effectiveness?
Want to lose weight? First understand these five principles of weight loss
Generally speaking, the principles of weight loss can be divided into these five categories: helping to promote defecation, blocking food calorie absorption, promoting metabolism, avoiding excessive hunger, and increasing satiety.
➊ Promote defecation
"If waste cannot go out, nutrients cannot come in!" If the intestines are not clear, it will affect the body's ability to absorb nutrients, prevent toxins from being excreted, and affect the metabolism of the whole body. The purpose of promoting smooth bowel movements is to remove accumulated waste in the intestines, prevent some intestinal toxins and bad bacteria from remaining in the body, and also reduce weight.
Nowadays, more and more people are suffering from obesity or are dissatisfied with their body shape! Fortunately, although there are endless temptations to eat, health foods that advertise weight loss are also constantly being introduced, allowing people to easily lose weight without relying solely on willpower. But why do some people take the same weight-loss health supplements effectively, while others still lose weight no matter how much they eat?
Is it a human problem? Or is it a health supplement issue? Here we will help you clarify how to combine and consume various weight loss-related health products to maximize their effectiveness?
Want to lose weight? First understand these five principles of weight loss
Generally speaking, the principles of weight loss can be divided into these five categories: helping to promote defecation, blocking food calorie absorption, promoting metabolism, avoiding excessive hunger, and increasing satiety.
➊ Promote defecation
"If waste cannot go out, nutrients cannot come in!" If the intestines are not clear, it will affect the body's ability to absorb nutrients, prevent toxins from being excreted, and affect the metabolism of the whole body. The purpose of promoting smooth bowel movements is to remove accumulated waste in the intestines, prevent some intestinal toxins and bad bacteria from remaining in the body, and also reduce weight.
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Of course, there are various ways to make the intestines smooth, including improving the intestinal flora, increasing intestinal peristalsis speed, and improving intestinal absorption efficiency. Such health products include cellulite tea, probiotics, enzyme drinks, and fiber. Tablets, etc., can be applied to all people who are often constipated. People who usually have smooth bowel movements and may even have frequent diarrhea need to use probiotics or dietary fiber to slowly adjust the intestinal condition, rather than blindly forcefully emptying the intestines. .
➋ Block food calories
"Eat less and move more" is the general principle for weight loss. As long as the body is prevented from absorbing too many calories, it will also help weight loss. The three major nutrients that generate the main calories in food are sugar, fat, and protein. Among the related products that block calories, they mainly block sugars and fats from being absorbed by the body. Without absorption, there will be no calories. In this way, health products can be used to achieve the purpose of "eating less". Why not?
The most common health food that blocks the absorption of sugar is white kidney bean extract. It inhibits the body's ability to decompose macromolecular sugar substances (such as starch), making it unable to be absorbed by the body and excreted from the intestines. It should be noted that it is "large sugar" "Molecular sugar", if it is a simple sugar that can be absorbed directly, of course it will be useless.
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Health foods that block fat absorption include cactus extract and chitin, which coat fat to prevent intestinal absorption and then discharge. In other words, this type of health food needs to be eaten at the same time as food to be effective, and it depends on what type of food you eat and how much you eat.
This article first introduces 2 weight loss principles. Please see the next blog for details on the other 3 weight loss principles.